My Counseling Practice
Education & Background
Experience &
Speciality Areas
Adoption Issues
Fees & Insurance
In An Emergency
Links
Contact Me
Groups

Groups

Mindfulness - Based Skills Group

Feeling Swept Away by Your Emotions? Use Mindfulness to Find Balance & Surf the Emotional Waves of
Everyday Life.

In today's world, it's easy to slip into negative mental habits and reactive behaviors that leave us feeling
depressed, agitated, anxious & isolated.


Join us for this 6 week therapy group series to learn & practice new skills to change 'old' thinking habits,
better negotiate daily emotional 'ups and downs', and build confidence in your ability to cultivate balance
and act with greater self awareness. These groups will incorporate specific mindfulness-based techniques
and practices you'll be able to apply immediately to better manage stress & life's inevitable emotional
challenges. Each group is filled with lecture, discussion, and practice in a relaxed, supportive atmosphere.

6 Week Group Therapy Series
Please call for next session date (Mondays 4:30 - 6)
Facilitated by Lisa Haskins, LCPC and Sarah Scott Zell, LCPC



---------------------------------------------------------------------------------------------------------

Self Care / Skill Building & Support Group

Striving to obtain or maintain growth & progress from individual therapy sessions? Needing more than
once a week individual therapy to manage depression & anxiety?

This is an 8 week therapy group series using a holistic perspective, integrating a wide range of treatment
approaches to help you create lasting growth, change and healing in your life. Education and support will
be provided to support daily self care, relapse prevention, managing & balancing difficult emotions,
mindfulness practice, radical acceptance, and recognizing & changing thinking styles that contribute to
depression and anxiety. Treatment modalities will include concepts from mindfulness-based cognitive
therapy, modified DBT, and solution-oriented therapy.

Each group will include brief check-in, lecture & discussion, and practice in a relaxed, supportive atmosphere.

-------------------------------------------------------------------------------------------------------------------------------------------------------------

8 Week Group Therapy Series
This is an ongoing series. Please call for projected start date of next session.

Begins again in late January, 2010
(Wednesdays 9:30-11, often runs in late afternoon time slot, too)
Facilitated by Lisa Haskins, LCPC INTERESTED IN JOINING A GROUP?

ALL PROSPECTIVE GROUP MEMBERS NEED TO CALL TO SCHEDULE AN INDIVIDUAL APPOINTMENT FOR ASSESSMENT & ORIENTATION PRIOR TO GROUP START DATE.

*** These group series will repeat *** If you are interested after the initial start date, feel free to call to get
on a waiting list for the next cycle.

Lisa E. Haskins, LCPC  .  56 Maine Street, Brunswick ME, 04011  .  (207) 725-9790  .  lisa@lisahaskinslcpc.com  .  Create growth, change, and healing in your life.